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June 23, 2021
THURSDAY
June 23, 2021
Siteplicity
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TURKEY MOUNTAIN TRAIL RUN WOD SATURDAY @ 9AM (GYM CLOSED) SA KB FLOOR PRESS 15 minutes Accumulate 5-7 Sets 8-12 Reps ea/s “ELEVATOR TO NOWHERE” 12 min For Quality 2 TGU controlled 8 Ring Pushups 12 Goblet Squats (53/35)
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