“BULLFROG” For Time 30 Cal Row or Bike 15 TTB rest 2:00 30 American KbS (70/53) 15 Box Jump (30/24) rest 2:00 x 2 ARMS ACCESSORY 3-4 Sets 15 Dumbbell Curls 8 Ring Curls 15 Dumbbell Skull Crushers 8 Diamond PushupsRead More
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