BACKYARD BRAWL 4 AUGUST 29th (Team of 2) MEMBERS ONLY COMPETITION “SUPER STORE” 24 minutes- 4x through 90 sec Rowing OR 100m Shuttles OR Bike Rest 30 sec 90 sec Acc. L-Sit Rest 30 sec 90 sec Box Jumps (24/20) Rest 30 sec CORE ACCESSORY 3-4 Sets For Quality 10 Banded Wood Chop R...Read More
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