BACKYARD BRAWL 4 on AUGUST 28th (TEAMS OF 2) MEMBERS ONLY COMPETITION FOLLOW PROTOCOL For Total Reps 20 sec on/10 sec off alt. • Burpees • Toes to Bar x 8 Rest 2:00 20 sec on/10 sec off alt. • Bodybuilders • Abmat Situps x 8 ACCESSORY 10 minutes 10 Y-T-W 10 Ext. Shoulder Rotations...Read More

Name: Jake “JJD” Hodges Age: 31 Occupation: Medical Practice Consultant When did you first start CrossFit? April 2021 Tell us about your sports & fitness background. I grew up playing football and lifting weights but my claim to fame is my run at the 2008 Beijing Olympics for my gymnastics floor routine.. unfortunately I tested...Read More