BACKYARD BRAWL 4 on AUGUST 28th (TEAM OF 2) MEMBERS ONLY COMPETITION CLEAN & JERK 15 minutes Build to a Heavy Clean & Jerk KINDLING For Quality & BURN 3 Sets 12-15 Barbell Rows 12-15 Ring Curls Rest 1:00 3 Sets 12-15 Front Squats 12-16 Jumping Lunges Rest 1:00Read More
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