HAMMER DOWN 15 min AMRAP 12 Deadlift (135/95) 18 Wallballs (20/14) 9 Power Cleans 12 Burpee over Bar 6 Front Squat ACCESSORY 3-4 Sets For Quality 30 sec Russian Twists 30 sec Heel Taps 10 Pallof Press ea/sRead More
Where do you want us to send our membership pricing information?
