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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

July 14, 2021

THURSDAY

July 14, 20210
BACK SQUATS 15 minutes 5, 5, 5, 5 Building LIGHTING THE TORCH 3 Rounds For Reps 2 minutes 16 Rear Step Lunges (95/65) AMRAP Air Squats 1:00 Rest 2 minutes 12 Strict TtB AMRAP Abmat Situps 1:00 Rest
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