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Call us:
918-893-4262
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Drop in
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Get Started
About
What We Offer
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Day
July 20, 2021
WEDNESDAY
July 20, 2021
Siteplicity
WOD
0
DEADLIFT 15 minutes 8, 8, 8 CUT A RUG Every 5 minutes x 4 20 Russian KbS (70/53) 500m Row or 25 Cal Bike
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TUESDAY
July 20, 2021
Siteplicity
WOD
0
ORDER IN THE COURT24 minute AMRAP 8 Push Press (115/85) 10 GHD Situps 12 Ring Dips 400m Run
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