The Starting Lineup For Time 5-10-15-10-5 • Toes to Bar • Wallballs (20/14) x2 50 Doubleunders CORE ACCESSORY 3-4 Sets For Quality 10 Kb Side Bends R 12 Banded Wood Chops R 10 Kb Side Bends L 12 Banded Wood Chops LRead More

STRICT HSPU 15 minutes Accumulate 4-6 Sets 5-8 Reps Effervescent 14 minutes 12 Hang Power Cleans (115/85) 16 Pushups If you break on either Run 100mRead More

Telestrations 5 Rounds 21 Abmat Situps 15 Front Squats (95/65) 9 Box Jumps (30/24) GLUTES/ROTATION ACCESSORY 3-4 Sets For Quality 10 SL Glute Bridges R 20 sec Russian Twist 10 SL Glute Bridges L 20 sec Russian TwistRead More