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July 25, 2021
MONDAY
July 25, 2021
Siteplicity
WOD
0
SMOKE SCREEN 20 minutes 8 Ring Pushups 12 Db Box Stepovers (24/20) 16 Db Snatch (50/35) ACCESSORY 4-5 Sets For Quality 15 Lateral Raise 8 Y-T-Ws 15 Reverse Db Flys
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