SHOPPING LIST For Time 5 Rounds 8 Box Jumps (30/24) 16 Db Walking Lunge (50/35) 20 Anchored Situps ROTATION ACCESSORY 3-4 Sets For Quality 10 Pallof Press R 10 Medball Lateral Throws R 10 Pallof Press L 10 Medball Lateral Throws LRead More
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