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August 26, 2021
FRIDAY
August 26, 2021
Siteplicity
WOD
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RUNNING ASSESSMENT OR …. For Time 15-12-9 • Toes to Bar 400m Run LOWER BODY ACCESSORY 3-4 Sets 8 Lateral Box Stepups ea/s 10 SL Glute Bridges ea/s 30 sec Calf Stretch ea/s
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