SQUAT ENDURANCE 15 minutes Build to a moderate 20 Rep Back Squat THEN… “POCKET GUM” 14 minute AMRAP 2-4-6-8-10… • Anchored Situps • Box Pushups 25 Singleunders EXTRA CREDIT Mobility 30 sec Cobra 30 sec Extended Child’s Pose 30 sec Ext. Child’s Pose w/t-spine rot. ea/s 30 sec Down Dog x 4-5Read More