STRENGTH PUSH PRESS 15 minutes Build to a Heavy 3 Reps “GRAVITY DISTORTION” For Time 50 HSPU 150 Air Squats 50 Elevated Ring Rows “EXTRA CREDIT” Mobility 30 sec Tricep & Lat Stretch ea/s 30 sec Narrow Deadhang 30 sec Seated Quad Stretch 30 sec Lizard ea/s x 4-5Read More
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