Day

September 13, 2021
***MIDWEST OPEN WEIGHTLIFTING MEET @ CROSSFIT ECLIPSE SATURDAY, SEPT. 25TH!*** “TERRARIUM” 15 minutes 1-2-3-4…etc. • Wall Walks   20 SA KbS (53/35) 50 Doubleunders  CORE ACCESSORY 2-3 Sets For Quality 10 Kb Side Bends L 15-20 sec  Side Plank L 10 Kb Side Bends R 15-20 sec Side Plank R EXTRA CREDIT 20 sec Max...
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