***THIS FRIDAY & SATURDAY SEPT. 17TH & 18TH MODIFIED SCHEDULE!***FRIDAY: NO 5PM CLASSSATURDAY: 8:30AM ONLY***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** “PETRIFIED LIGHTNING” For Total Rounds 6 min AMRAP 5 Deadlifts 7 Medball Situps (20/14) 9 Box Jumps (30/24) Rest 2:00 x 3 Increase Deadlift weight with every AMRAP. EXTRA CREDIT Mobility 1:00...Read More

***THIS FRIDAY & SATURDAY SEPT. 17TH & 18TH MODIFIED SCHEDULE!*** FRIDAY: NO 5PM CLASS SATURDAY: 8:30AM ONLY ***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** “JACKIE” For Time 1000m Row 50 Thrusters (45/35) 30 Pullups SHOULDER ACCESSORY 3-4 Sets 10 Banded Ext. Rotations ea/s 10 Prisoner Rotations 10 Powell Raise ea/s EXTRA CREDIT...Read More