***THIS FRIDAY & SATURDAY SEPT. 17TH & 18TH MODIFIED SCHEDULE!***FRIDAY: NO 5PM CLASSSATURDAY: 8:30AM ONLY***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** RING DIP 15 minutes Build to a Heavy 3 WtD Ring Dips 22X1 “WRIST ROCKET” 4 Rounds 4 Ring MU 24 Air Squats 200m Run EXTRA CREDIT 3-4 Sets For Quality 12...Read More
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