Day

September 29, 2021
LEVEL METHOD FRONT SQUAT ASSESSMENT “TRAFFIC CONES” For Time 200-400-600-400-200m • Run 5-10-15-10-5 • Front Squats (135/95) LOWER ACCESSORY 3 Sets For Quality 5 Petersen Stepups ea/s 5 Cossack Squats ea/s 20 sec SL Glute Bridge Hold ea/s
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LEVEL METHOD WEIGHTLIFTING ASSESSMENT “BLOW OFF VALVE” 12 min AMRAP3 Ring MU12 American KbS (53/35)24 Doubleunders
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