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Call us Text us Drop in
Drop inBook a Free Intro

Day

September 29, 2021

THURSDAY

September 29, 20210
LEVEL METHOD FRONT SQUAT ASSESSMENT “TRAFFIC CONES” For Time 200-400-600-400-200m • Run 5-10-15-10-5 • Front Squats (135/95) LOWER ACCESSORY 3 Sets For Quality 5 Petersen Stepups ea/s 5 Cossack Squats ea/s 20 sec SL Glute Bridge Hold ea/s
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WEDNESDAY

September 29, 20210
LEVEL METHOD WEIGHTLIFTING ASSESSMENT “BLOW OFF VALVE” 12 min AMRAP3 Ring MU12 American KbS (53/35)24 Doubleunders
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