LEVEL METHOD ROWING ASSESSMENT LEVEL METHOD FLEXIBILITY ASSESSMENT HANDSTAND PUSH UP SKILL 15 minutes Accumulate 4-6 Sets 3-5 Strict HSPU EXTRA CREDIT 4 Rounds for Quality 10 Single-leg Glute Bridge (ea/s)  add  weight as needed 10  Alternating Db Hammer Curl 10  Db KickbacksRead More