Alternative Make Up Assessment WOD 1 min Stations: 1) Wallballs 20/14 2) Double unders 3) Toes to Bar 4) Hang Power Cleans 75/55 5) Airbike/Row/Ski 1 min Rest x 3 ARMS ACCESSORY 30 sec Barbell Curls 30 sec Banded Tricep Extensions 1:00 Rest EXTRA CREDIT Mobility 1:00 Couch Stretch ea/s 1:00 Pigeon ea/s 1:00 Scorpion ea/s...Read More
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