“ROOF RACK” 20 minutes 50/40 Cal Row → Bike AMRAP 10 Box Jump Overs (24/20) 16 Wallballs (20/14) LOWER ACCESSORY 4 Sets 10 Clamshells ea/s 15 sec Dual Spring Ankle Hold 15 sec SL Glute Bridge Hold EXTRA CREDIT BB/SM 12 Goodmornings 12 Glute Bridges heavy 2:00 Rest x 4-5Read More