“PULL UPS” 15 minutes 5 x 3 WtD Pullups Building “ISABEL” For Time 30 Snatches (135/95) EXTRA CREDIT Mobility 1:00 Tricep & Lat Stretch ea/s 1:00 Pigeon ea/s 1:00 Scorpion ea/s 1:00 Extended Childs Pose x 3-4Read More
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