“GULCH 2.0” For Time 15-12-9-6-9-12-15 • Back Squats (135/95) 200m Run CORE ACCESSORY For Quality 30 Mountain Climbers AMRAP Plank Rest 1:00 x 3 EXTRA CREDIT Aerobic Recovery 10:00 Jog/Row/Bike 3:00 Stretch x 2-3Read More
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