HSPU 10 min EMOM 1-3 Strict HSPU TETHER BALL For Time Buy-in 40/30 Cal Bike 3 Rounds 21 Abmat Situps 15 Deadlifts (135/95) 9 Push Press 20 sec Front Rack Hold EXTRA CREDIT BB/SM Accumulate 40-50 Turkish GetupsRead More
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