“RED DOOR” Every 5 min x 5 — 25 min Total 20 Goblet Squats (53/35) 8 Box Jumps (30/24) 20/15 Cal Row ACCESSORY 3-4 Sets 5 Petersen Stepups 8 Banded Side Steps ea/s 5 Jefferson Curls 8 Lateral Lunges ea/s EXTRA CREDIT Aerobic Recovery 40 min Row/Bike/JogRead More
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