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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

October 14, 2021

FRIDAY

October 14, 20210
RINGS 15 minutes Accumulate 5-7 Sets 1-2 Strict RMU “PINKY RING” For Time 12-10-8-6-4-2 • Toes to Rings • Russian KbS (70/53) x 2 Every break = 12 Burpees EXTRA CREDIT Mobility 1:00 Couch Stretch ea/s 1:00 Pigeon ea/s 1:00 Seated Straddle 1:00 Tricep & Lat Stretch ea/s x 3-4
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