***LADIES WINE NIGHT THIS FRIDAY, OCTOBER 22ND @ 6PM AT THE MCKINZIE’S HOUSE*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO STARTS MONDAY OCT. 25TH!*** “TIRE IRON” For Quality 10 Front Rack Lunge (115/85) 8 Barbell Rows 3 Broad Jumps 1:30 Rest x 6 CORE ACCESSORY 3-4 Rounds 30 sec Hollow Rocks...Read More
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