***LADIES WINE NIGHT THIS FRIDAY, OCTOBER 22ND @ 6PM AT THE MCKINZIE’S HOUSE*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO STARTS MONDAY OCT. 25TH!*** RING DIPS 15 minutes 5 x 3 WtD Ring Dips Rest as needed “ON THE SET” 20 min AMRAP 24 Russian KbS (70/53) 12 Ring Dips 400m...Read More
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