***HALLOWEEN COSTUME & WOD THIS SATURDAY, OCT.30TH*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***BEGINNER’S CLASS STARTS MONDAY, NOV. 1st!*** STRICT PRESS 15 minutes 5 x 3 Strict Press Rest as needed “POURING CONCRETE” EMOM x 12 4 Power Cleans (95/65) 4 Push Press Add a rep every round, if you...Read More

***HALLOWEEN COSTUME & WOD THIS SATURDAY, OCT.30TH*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***BEGINNER’S CLASS STARTS MONDAY, NOV.1ST!*** “ALICE IN WONDERLAND” For Time 3-6-9-12-15 • CtB Pullups 30-24-18-12-6 • Wallballs (20/14) 200m Run PREHAB ACCESSORY 5 Sets For Quality 5 Jefferson Curls 5 Cossack Squats ea/s 5 Petersen Stepups ea/s...Read More