***GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***OKLAHOMA STATE WEIGHTLIFTING MEET SATURDAY, NOVEMBER 6TH AT KODA NORMAN*** ***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM*** “AIR COMPRESSOR” 6 Rounds — 20 min CAP 16/12 Cal Bike 16 SA Db HPC&J (50/35) 8 Burpees over Db CORE/HIP ACCESSORY 12 min...Read More
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