***Beginner’s Class Mon, Wed, Thurs @ 6:30 pm!*** WEIGHTLIFTING 15 minutes Build to a Heavy 1 Power Snatch + 1 Snatch “DIARY ENTRY” 12 min AMRAP 2-4-6…14-16-14-…6-4-2 • Db Snatch (50/35) • Doubleunders x 2 EXTRA CREDIT Durability 4 Sets 10 Barbell Rows 20 Banded Lat Pulldowns Rest 2:00Read More

***BEGINNER’S CLASS MON, WED, THURS. @ 6:30 PM*** “BROKEN SEAL” For Time 3 Rounds 9 Bar Muscleups 16 Pistols 24 GHD Situps 600m Run EXTRA CREDIT ROW 4:00 easy 12:00 at goal pace 4:00 easyRead More