***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM!*** “GAS LINE” For Total Cals & Effort 15-12-9-6 • Thruster heavy 20s Max Airbike Rest 3:00 b/t Sets Increase weight on Thruster every round. ACCESSORY 8 minutes Accumulate Seconds • L-Sit • WtD Plank (45/35) • Archbody Hold EXTRA CREDIT Aerobic Recovery 10:00 Row/Bike/Jog 5:00 Stretch x...Read More