***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM!*** PULL UPS 15 minutes Accumulate 4-6 Sets 3 WtD Pullups Building “RIGID AXLE” For Total Rounds + Reps 3 min AMRAP 12 American KbS (53/35) 4 Pullups 100m Shuttle Run 8 Burpees to target 6″ Rest 1:00 x 4 Pick up where you left off. EXTRA CREDIT...Read More
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