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Day
November 14, 2021
MONDAY
November 14, 2021
Siteplicity
WOD
0
WEIGHTLIFTING Every 90 sec x 8 Build to a Heavy 1 Hang Clean + 1 Clean + 1 Jerk “ON CONSIGNMENT” 16 minutes 6 Clean & Jerk (135/95) 8 Burpees 16 Air Squats “EXTRA CREDIT “ Mobility 1:00 Seated Quad Stretch 1:00 Couch Stretch ea/s 1:00 Pigeon ea/s 1:00 Lizard ea/s x 3
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SUNDAY
November 14, 2021
Siteplicity
WOD
0
OPEN GYM 1-2 PM
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