Day

November 15, 2021
“WANDERER” For time 120 Doubleunders   21 CtB Pullups 100 Doubleunders   21 TtB 80 Doubleunders   15 CtB 60 Doubleunders   15 TtB 40 Doubleunders   9 CtB 20 Doubleunders   9 TtB EXTRA CREDIT Durability 4 Sets 8-12 Barbell Rows 30 sec Archbody Hold Rest 2:00
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