“CHAI SPICE” For Two Scores 12 min AMRAP 750/600m Row 20 Db Walking Lunges (50/35) rest until 15:00 12 min AMRAP 30/25 Cal Airbike 30 Db Snatch (50/35) EXTRA CREDIT Row 3:00 easy 15:00 at goal pace 2:00 easyRead More
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