***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** DB FLOOR PRESS 15 minutes Accumulate 5-7 Sets 8 Reps “FIRST CUT 2019” For Time 4 Rounds 400m Run 3 Rope Climbs 14 Db Squat Snatch (50/35) EXTRA CREDIT Durability 30 sec Banded Tricep Extensions 30 sec Banded Curls 1:00 Rest x 5Read More

***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM!*** ***CHECK YOUR EMAIL FOR OUR EXCLUSIVE CFE BLACK FRIDAY DEALS! TODAY ONLY!*** ASSESS AEROBIC POWER INTERVALS For Total Reps 1:00 Wallballs (20/14) 1:00 Hang Power Cleans (75/55) 1:00 Box Jumps (24/20) 1:00 Push Press (75/55) 1:00 Burpees 1:00 Rest x 3 EXTRA CREDIT Durability 5 Sets...Read More