***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! “MCGHEE” 30 minute AMRAP 5 Deadlifts (275/205) 13 Pushups 9 Box Jumps (24/20) EXTRA CREDIT 10:00 Jog/Row 5:00 Seated Straddle  x 2Read More

***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! PULL UPS 15 minutes 4 x 5 WtD Pullups Building “DEAL OR NO DEAL” For Time 10 rounds 5 CtB Pullups 10 Burpees 30 Doubleunders EXTRA CREDIT 4 Sets 10 Banded External Rotation ea/s...Read More