***CROSSFIT ECLIPSE CHRISTMAS PARTY TONIGHT @ 6PM!!!*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! STRICT PRESS 15 minutes 5, 4, 3, 2, 1 building “SQUAD” 18 minutes 16 Partner Pushups 20 Partner Situps w/medball 24 Kb Snatch (53/35) 400m Run w/Medball EXTRA CREDIT Durability 3 Sets For Quality 20 Seated...Read More
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