***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** PUSH PRESS 12 minutes Build to a Heavy 3 Reps “TRASH DAY” 4 Rounds For Time 10 Kb Clean (53/35) ND 10 Push Jerk ND 16 Box Stepover (20/16) 10 Kb Clean D 10 Push Jerk D 16 Box Stepover (20/16) EXTRA CREDIT...Read More
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