***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** FRONT SQUAT 20 minutes 4, 3, 2, 1 Building “LEGNOG 2.0” For Time 21-18-15-12-9-6-3 • Front Squats (95/65) 200m Run EXTRA CREDIT Bodybuilding 4 Sets 10 Clamshells ea/s 12 Db Hamstring Curls 12 Glute BridgesRead More

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** “BOOK MARK” 4 Rounds For Quality 2 TGU R 8 Kb Push Press R 12 Suitcase DL R 2 TGU L 8 Kb Push Press L 12 Suitcase DL L 15 Pushups Rest 1:00 ACCESSORY 15 minutes 1:00 Squat Hold 5 Wall Squats 3333...Read More