***NEW YEAR’S EVE SCHEDULE*** New Years Eve Friday, Dec 31st:5:30am, 6:30am, 9:30am & 12pm ClassClosed the remainder of the day New Years Day Saturday, Jan 1st:9am Class ONLY ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** PRESS 15 minutes 4 x 8 rest as needed “HIGH CHAIR” For Effort & Quality 8-12 Strict Chinup...Read More
***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** “DEMOTED” For Total Reps 2 min AMRAP 15 Power Clean (115/85) AMRAP Burpee Box Jump Overs (24/20) Rest 1:00 x 6 Rounds start on: 0:00, 3:00, 6:00, 9:00, 12:00 & 15:00 ACCESSORY 5 Sets For Quality 20 sec Russian Twists 20 sec Tuck Ups 20...Read More
