***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** ***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM!*** “SLIPS” 20 minutes Rotate Between in any order 1) 10 Front to Back Scales 2) 15s L-Sit 3) 15s Free Handstand 4) 30 sec Plank 5) 30 sec Standing Straddle “MINING TOWN” 4 Rounds 5 WtD Pistols...Read More
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