***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** ***BEGINNER’S CLASS STARTS TODAY @ 6:30 PM!*** “BENNY BOY” For 2 Scores 12 min AMRAP 15 Medball Cleans (20/14) 12 Burpee Box Jumps (24/20) 9 GHD Situps Rest 3:00 x 2 SHOULDER ACCESSORY 3 Sets For Quality 10 Prisoner Rotations 10 Banded Ext. Rotations ea/s...Read More
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