***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** ***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM!*** DEADLIFT Every 90 sec x 8 2 Reps “HELEN” 3 Rounds For Time 400m Run 21 American KbS (53/35) 12 Pullups EXTRA CEDIT Mobility 3:00 Jog/Bike 3:00 Lat Smash ea/s 3:00 Quad Smash ea/s x 2-3Read More
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