***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** ***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM!*** RINGS 15 minutes Accumulate 4-6 Sets 5 WtD Ring Dips “JACKED IN” 17 min AMRAP 60/40 cal Row in remaining 8 Ring Dips 16 SA Db Push Press (50/35) 12 Tuckups EXTRA CREDIT Durability 4 Sets For...Read More
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