***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** “LIONESS” 6 Rounds For Time 8 Box Jump Overs (30/24) 12 GHD Situps 24 Db Snatches (50/35) LOWER ACCESSORY 4 Sets For Quality 10 Clamshells ea/s 10 Skiers 5 Petersen Stepups...Read More
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