***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** BACKSQUAT 15 minutes 4 x 5 Rest as needed “GHOSTING” 16 min AMRAP 6 CtB Pullups 100m Shuttle 12 Front Squats (115/85) 100m Shuttle EXTRA CREDIT Rings 4 Sets 5 WtD...Read More

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** “BUCKO” For 2 Scores 3 minutes • Cal Bike/Row rest 2:00 3 minutes 30 Doubleunders 6 Burpee to 6″ Target rest 2:00 x 3 PREHAB ACCESSORY For Quality 30 Mountain Climbers...Read More