***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** “HSPU” EMOM x 10 3-5 Strict HSPU “STILL TICKIN” Lowest Score of each Added Together 20 sec on/10 sec off • Decline Pushups • WtD Box Stepups (50/35) • Toes to...Read More

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** “MORE BOOST” For Weight & Highest Watts 6 Hang Power Clean heavy 15/12 Cal Airbike ME x 6 Rest as needed b/t sets EXTRA CREDIT Breathe & Stretch 2:00 Airbike/Row 2:00...Read More