***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** “SUSPENSION BRIDGE” For Total Reps 2 min AMRAP 8 Front Squats building 12 Elevated Ring Rows AMRAP Air Squat Rest 2:00 x 5 ACCESSORY 4 Sets For Quality 5 Jefferson Curl...Read More

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** RINGS 15 minutes 5 x 3 WtD Ring Dips @heaviest weight from 1/7 “HOLD THE LINE” 6 Rounds 4 Strict Toes To Bar 8 Box Jumps (30/24) AMRAP Strict HSPU Rest...Read More